In Person Group Antenatal Birth Preparation Course @ The Health Suite Leicester

Small groups of 4 couples per session. Held over 4 weeks with a 2 hour session each week. Covering all aspects of antenatal preparation from stages of labour and how to prepare your body and mind for a positive birth experience to optimal cord clamping. The sessions are designed to increase birth partner involvement to help them understand and prepare to be the most amazing birth partner EVER!!! One of these sessions also include postnatal preparation helping you to understand and prepare for the early weeks, adjusting to life with a newborn. Refreshments included. You will also receive a tote bag full of resources, goodies and useful information to support your pregnancy/labour journey.

3 x antenatal sessions

• Birth Prep - physical, mindset, emotional
• Breathing techniques and relaxation techniques
• Comfort relief
• Positions and Biomechanics
• Labour (stages, what to expect etc)
• Coping strategies
• Role of the birth partner
• Interventions and what to expect, how to avoid them + much much more!

1 x Postnatal session

• Postnatal - responsive parenting and feeding (bottle and breast), changing nappies, winding baby, bathing, sleep, recover + much much more