REST & RESET- CONTRAST THERAPY

Reset & Realign with COLD/ SAUNA !🌟

Join us for an invigorating Contrast Therapy experience Sessions 11 AM - 1 PM or 2 PM - 4 PM

✨ I’ve teamed up with the lovely Hayley from Birtle Well-being to create a special Reset Afternoon, focused on helping you realign for the year ahead. This rejuvenating couple of hours will include:

🧘‍♀️ Mindfullness Coaching
🌬️ Breath Work
❄️ Contrast Therapy (ice tub & sauna)

🍫 Cacao & a light lunch (all included!

🌿 Day 1 complete — Contrast Therapy in the garden 🧊🔥 Hayley Smith

Why contrast therapy?
• Boosts circulation
• Reduces inflammation & muscle soreness
• Supports nervous system balance
• Improves recovery & resilience
• Increases energy & mental clarity
• Builds stress tolerance & mental strength

Hot to open.
Cold to reset.
Balance restored.

🧊