SWIM | SAUNA | SOUND

Leave the outside world behind on Sunday 7th September and step into MUD for a wonderfully restorative afternoon of water and sound to reconnect with yourself and nature.

SWIM | SAUNA

Immerse yourself into tranquillity with our beautiful natural swimming pool. Surrounded by lush greenery, the crystal-clear water is filtered by nature, offering a refreshing and pure swimming experience. Whether you're taking a leisurely swim, floating peacefully, or simply soaking in the surroundings, the pool feels like a perfect escape.

After your swim, dry off, pop some warm clothes on and lie down on your mat ready to be taken on a sound healing journey with Annalisa.

SOUND

Annalisa will guide you through breathwork to settle your mind, a guided mediation to support you on this inward journey, leading you into a sound session using Tibetan signing bowls and Alchemy Crystal quarts.

Sound is both a spiritual and healing practice that aligns our energy and reconnects us to our true self. Restoring and rebalancing both our physically and mental wellbeing.

Sound healing can transport us from the state of 'doing' to 'rest'.
To find the inner stillness we all so crave from modern life.
To connect to the self and align with who we are.

It can have transformative benefits, bringing focus to the subtle energy channels within as well as the physical body by using sound vibrations that stimulate the brainwaves and every cell in our being.

The Tibetan bowls Annalisa uses are authentic singing bowls from one of Nepal’s original artisan families who have been creating these bowls for centuries.

Annalisa’s intention is to support you to find your balance and bring you into harmony with your true self, your inner being.

Allow your mind to rest and the body to feel replenished.

Timings of the afternoon:

2:30pm - SWIM | SAUNA
3:30pm - SOUND

We look forward to welcoming you to this special sesison.

Please note:

• If you would prefer to just come for the SOUND section of the session you are most welcome, a separate ticket is available for you to choose from.
• The sauna and pool are used at your own risk and it is not advised to immerse into cold water if you have heart disease or unregulated blood pressure. Please consult your GP with any concerns.