Suited For: Mixed Abilities.

Class Style: Dynamic / Athletic.

Sarah is a Level 3 Pilates Instructor, Pre and Postnatal (Body Control Pilates®️) & a comprehensive Pilates Reformer and Equipment Instructor, qualified in 2017.

Sarah initially discovered Pilates through injury management and to provide balance in a busy life. Her own Pilates practice quickly transformed her life; both physically and mentally. She is particularly passionate about the benefits of Pilates for sportspeople with a special interest in rotational sports, skiing and rugby.

For Sarah, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints.

Sarah likes to deliver a class that is accessible and fun, but challenging at the same time. You’re guaranteed to come out smiling, stronger and most importantly, satisfied.

Outside of the reformer room Sarah likes to travel and surf in warm climates.