A new workshop that dedicates two hours to discovering how to make the transition into inversions in an accessible, body positive way.
Learn ways (but not necessarily the full pose)into: shoulder stand (Salamba Sarvangasana) handstand (Adho Mukha Vrksasana) and maybe even a restorative ,supportive headstand (Salamba Sirsasana)
This workshop will be a relaxed and supported environment - with the focus on joy, exploration and how to, even if the "full extent' of the pose is not achieved on the day. With lots of other more digestable options offered throughout.
It will be about the journey, discovering how to prepare and how to make your way in (and out) safely.
All equipment provided. Please note inversions are generally contra-indicated for high blood pressure, Detached retina; glaucoma.
Anyone who suffers with headaches or with an ongoing shoulder or spinal issue should proceed with caution. If in any doubt please contact me before booking this workshop.
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workshop
Full and final booking. No refunds will be made after booking, however if we are given at least two weeks notice we will try and sell the place on for you. If successful we will refund you minus £10 admin fee. Thanks for your understanding.
8 tilgjengelig
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£35 |
Little Light Studio, Cubbington
61 Kelvin Road
Leamington Spa
CV32 7TG
Fasiliteter
