A welcoming, Hatha-inspired yoga class for anyone who wants to understand what they’re doing, why they’re doing it and how it should feel. Expect slow, controlled movement with a focus on connecting breath and movement, building body awareness and finding a little more space to unwind.
You’ll be guided through common yoga postures and simple sequences, with plenty of explanation and options to suit your individual ability. There’s no need to be flexible or experienced, just come as you are. Each class finishes with a period of relaxation, leaving you feeling calmer, more connected to your body and ready to take on the rest of your week.
Please bring a yoga mat or blanket, wear comfortable clothing that allows you to move freely and a bottle of water.
Please arrive 5 minutes early to allow time to settle in. If you have any injuries, medical conditions or concerns about taking part, please let Sian know before class begins.
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Beginner friendly Hatha-inspired yoga taster session
This ticket entitles you entry to the yoga taster session with Sian
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£5 |
Bedlinog Community Centre
Garth Terrace
Bedlinog
Treharris
CF46 6TF
Fasiliteter
