✨ Yoga + 9D Breathwork with Kelly & Nicky ✨

A Little Space to Breathe

When was the last time you truly switched off?

Not just stopped doing things, but actually felt your mind quieten, your shoulders soften and the demands of everyday life fade into the background?

We spend so much of our lives thinking, planning, doing and looking after everyone else that we forget what it feels like to simply be.

Join Kelly (yoga teacher) and Nicky (9D Breathwork facilitator) for an opportunity to step away from the noise and reconnect with yourself.

This isn’t an ordinary breathwork class. Using individual headphones, you’ll be immersed in a rich, multidimensional sound experience combining music, guided breathing, soothing soundscapes and gentle therapeutic guidance.

In this session, you’ll:

• Settle in with a brief introduction, then ease into 30 minutes of gentle, breath-led yoga with Kelly
• Transition from your yoga mat onto a comfortable airbed for your breathwork journey
• Be guided through 90 minutes of 9D breathwork with Nicky, noticing what your body needs and exploring what it feels like to slow down
• Keep any active breathing optional, returning to gentle, natural nasal breathing whenever you wish

You might leave feeling lighter, calmer, more grounded or simply grateful for time to yourself. Everyone’s experience is different, and there’s no right or wrong way to feel.

No experience needed. Nothing to achieve. Just space for you.

✨ Guest facilitator:
Nicky Bridgeman Jay is a 9D Breathwork practitioner and qualified Solution Focused Hypnotherapist at Bybrook Therapies, near Chippenham in Wiltshire. With a BA (Hons) in Social Science and a background in Animal-Assisted Therapy, her calm, nervous-system-led approach puts safety first.

✨ Your comfort and wellbeing:
Your experience will be guided with care, choice and safety in mind. Before attending, Nicky will contact you with a confidential health questionnaire and consent form to check the session is suitable and explore any adaptations.

Some conditions, including pregnancy and certain cardiovascular, respiratory, neurological or mental health conditions, may make this type of breathwork unsuitable or require modifications, so please get in touch before booking if you have any concerns.

Following booking, Kelly will pass your name and email address to Nicky solely so she can contact you before and after the session, including a follow-up to support your integration. Your details won’t be used for anything else unless you opt in to further communications.

✨ T&Cs:
By booking, you’re agreeing to our Space to Balance Terms & Conditions, which cover cancellations, refunds and transfers. It’s worth a quick read before you book. Thank you!