Yoga Nidra & Sound Healing ✨️

REST & SOUND

A monthly midday sanctuary of stillness, sound, and self-care

After lunch, why rush back to stress?
Take a little more time to soften, breathe, and reset.

This deeply calming one-hour class includes:

30 minutes of Yoga Nidra (guided deep rest lying down)

30 minutes of Sound Healing (using crystal bowls, chimes, and therapeutic sound instruments)

It’s the perfect lunchtime escape to restore your energy, soothe your nervous system, and carry calm into the rest of your day.

Who is this for?

Busy professionals and remote workers

Teachers, parents, carers

Anyone feeling mentally or physically tired

Those in need of deep rest, clarity, and nervous system support

This class is accessible to most people — no movement or yoga experience required. Simply lie down, rest, and receive.

What’s provided & what to bring:

Yoga mats, blankets, and eye pillows are provided

Please bring your own bolster or a rolled-up towel/cushion to support under your knees or back for comfort

Wear comfortable clothes and bring a bottle of water

Come as you are — this space welcomes everyone

There’s car parking nearby (pay to park).

Important Sound Healing Info:

Sound healing is generally safe and supportive, but there are a few contraindications:

Please avoid this class if you:

Have a pacemaker or electrical implant

Experience sound-induced epilepsy or severe tinnitus

Are in the first trimester of pregnancy

Have a severe mental health condition that may be triggered by sound (e.g. schizophrenia)

If you're unsure, you're very welcome to contact me before booking at

spiritual0universe@gmail.com

Caroline 🙏 💙 😊