As the world speeds up, how do you slow down?
How do you connect to your body in an increasingly digital world?
In a culture that rewards go go go, how can you intentionally move towards a slower pace with presence rather than resignation?
Life throws all sorts of stuff our way. The ability to find solid ground gives you the capacity to meet it as it comes, without getting swamped or overwhelmed. To stay centred in the midst of it all.
Join Mina for a soft, steady workshop exploring ways to move towards slowness and stability – even if you’ve found it challenging in the past.
What we’ll be doing:
You'll leave feeling more centred and stable in yourself, as well being equipped with tools you can use in your everyday life.
This is the first in a series of workshops supporting ‘How to Listen to your Body’ – a 6 week course starting in January 2026 at Studio Dreamland.
Please wear comfy clothing that you can move easily in. Mats, props and blankets are provided, but you’re welcome to bring any other items you'd like for extra comfort.
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Finding Solid Ground |
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Optional - Community Fund Contribution
Pay it forward by adding this to your order. All contributions go to our community fund, which allows us to offer workshop spaces to those who might otherwise find wellbeing practices financially inaccessible
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Studio Dreamland
4 Cobden Chambers
Pelham St
Nottingham
NG1 2ED
Head through the gate with the hanging 'Cobden Chambers' sign (close to The Bodega). We're all the way at the end of the terrace, through the door numbered 4 b+c.
We're up on the 2nd floor. If the front door is closed, please ring the bell and we'll come down to let you in.
Fasiliteter
