Breathe • Connect • Prepare
Pregnancy is a time of extraordinary change.
As your body grows and your baby develops, so too does your sense of who you are. Between appointments, preparations and endless to-do lists, it can be easy to forget to pause and simply be with yourself.
Pregnancy Yoga offers a dedicated hour each week to reconnect with your changing body, your growing baby and the quiet unfolding of motherhood.
Through gentle movement, breathwork and relaxation, you'll learn practices to help ease common pregnancy discomforts, prepare both body and mind for birth, and develop breathing techniques that may support you during labour.
Just as importantly, you'll become part of a warm and welcoming community of local mothers, sharing this remarkable journey together.
No previous yoga experience is needed. We simply ask that you have attended your 12-week scan and have the all-clear from your healthcare provider to attend.
The studio doors open 15 minutes before class, so if you can, come a little early. Many of our mums enjoy those first few quiet moments to settle in, chat and connect before class begins.
You'll leave feeling calmer, more connected and better prepared for birth and motherhood.
Nivå: All levels
Dette arrangementet er kun for kvinner
Before you arrive
Our studio doors open 15 minutes before class, giving you time to settle into the space before we begin.
If you can, we encourage arriving around five minutes early. Those first quiet moments can make all the difference, allowing your body and mind to gently arrive before your practice begins.
Life isn't always that simple though.
Many of our students are coming straight from work, caring responsibilities or busy family lives. If you're running late, please don't turn around and go home. We'd much rather practise with you than not have you there at all.
The studio door will be open, so simply come in quietly and join us. Depending on where we are in the practice, you may be invited to settle onto the floor for a few moments until there's a natural opportunity to rearrange mats and help you ease into the class without disturbing the flow of the room.
Please bring your own yoga mat if you have one. We do keep a small number of spare mats at the studio if you ever forget yours.
We're really looking forward to welcoming you. If you have any questions before your first visit, please don't hesitate to get in touch.
Booking and cancellations
All bookings are non-refundable.
Classes (excluding workshops) can be cancelled or transferred up to 4 hours before the class begins. If you cancel within this window, your class pass will automatically be returned to your account for future use.
If you need to cancel or transfer a booking, please sign in to your Bookwhen account and make the change there. Unfortunately, we're unable to amend bookings on behalf of students, as we can't guarantee we'll see messages or emails sent on the day of your class.
Your class pass is valid for the period shown when purchased.
You can read our full Terms & Conditions here:
https://www.templeofyogastudio.co.uk/terms-and-conditions
| Pris | ||
|---|---|---|
Ārambha Pass - suggested exchange
This pass is for the course. You can join at any time and the pass is automatically discounted for any sessions you missed.
Kursbillett - for gjenværende 1 dato.
|
£15 | |
Sangha Pass - community-supported drop-in
A community-supported offering held within the spirit of sangha. This pass is available for those who need a lower-cost option to support access to practice. A small number of spaces are held at this rate for each class, honouring the shared responsibility of caring for one another within the Temple of Yoga community.Available by self-selection. Valid for regular classes. Special classes and workshops excluded unless stated.
|
£5 | |
Ārambha Pass - suggested exchange drop-in
This pass gives you access to one class.
|
£15 |
10 Haslemere Way
Banbury
England
OX16 5TY
We are located on the Tramway estate which you can enter by car from the turning near Morrisons. We are in the second-to-last building on Haslemere Way. Our signage is not up yet, look for the 'Gusto' sign by the door.
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