With Patty Fullerton.
This course is an excellent way to strengthen your Core. The Core muscles are not only located on your abdominal area; they are a network of muscles giving support to your pelvic area, hips, lower pack, middle back and upper back.
This Pilates course focuses on improving the strength and flexibility of muscles that support the entire spine and the muscles of your core in order to maintain optimum flexibility, mobility of the joints, the strength of the internal muscles and to prevent back injury.
Pilates practice can also help with posture, muscle tone and assist to relieve tension and stress. Feel and move better both mentally and physically.
We will begin each session in a standing position with stretches to warm up your body. You will then move through exercises lying on your back, your side and your front, before moving on to your hands and knees and then to seated. To finish you will stand and stretch and leave ready to enjoy the rest of your day. We will use equipment such as resistance bands, foam bricks and over balls to add challenge and fun, which the studio provides.
The teacher will give assistance and guidance or alternative exercises if a particular exercise does not feel comfortable or is not suitable for participants. Please speak to the teacher if you have any concerns or have any questions.
Nivå: Beginner, Advanced & Intermediate
Please bring your own mat if you have one, and a medium-sized towel for head-support.
Latecomers
We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.
Cancellations
Cancellations for 6 week course tickets within 72 hours of the course starting will not be refunded.
Cancellations outside of 72 hours of the course start will be refunded upon request, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
Cancellations for drop-ins within 24 hours of the course starting will not be refunded.
There is no refund offered for missed sessions within the course.
If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.
The teacher may choose to cancel a course if a low number of people sign up. Please book in as early as you can to stop this from happening! Your ticket will automatically be returned to your Bookwhen account in this incidence. You can request a refund if you want one, otherwise, the ticket can be transferred to another course (or a later cohort of the cancelled course).
| Pris | ||
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6 week Pilates for Core Strength
Kursbillett - for alle 5 datoer.
Tilgjengelig mellom lør 23 mai 19:45 og man 22 jun 19:45
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£96 |
The Honor Oak Wellness Rooms
Fasiliteter