FREE CLASS Goddess | Pregnancy Yoga | The Yurt @Meadow Croft Garden Centre

Welcome beautiful humans!

My GODDESS Pregnancy Yoga classes are for any mother to be who wants to feel empowered, heard, supported & who want to laugh about all those ups and downs that pregnancy brings. Pregnancy Yoga is where I started my Yoga journey and will always hold a special place in my heart. It is different from traditional Yoga classes, where the emphasis is on creating a safe a nurturing space for the mother to find strength mentally, to embrace their own unique journey and to build resilience to be able to navigate this next chapter in their life. Each week you will have the chance to discuss different pregnancy topics while learning breathing techniques that will help you through labour. We will move gently through yoga movements, helping you build up the physical strength to support you throughout your pregnancy, helping to ease those aches and pains that growing a small human can do!

Give yourself time to focus on yourself, whether this is your first pregnancy or not you deserve to be treated like a GODDESS!

These classes are suitable for those from 12 weeks right up to birth and are suitable for complete beginners to experienced yogis. All equipment is provided that you would need.

Class includes:
💜 Breathing techniques
💜 Pregnancy Hatha Yoga
💜 Guided Relaxation
💜 oodles of knowledge

These classes are held in the beautiful Yurt nestled amongst the plants and flowers at the back of Meadowcroft Garden Centre. Tranquil, peaceful surroundings where you can enjoy a drink & cake in the sunshine after class if you felt in the mood to head to the delicious Cafe they have on site.

Come join me, I cannot remove life’s struggles but I can teach you how to dance in the rain!

Any questions please feel free to email: hello@thephoenix-movement.com or what's app me: 07488564605.

Sammi xx