The session begins with gentle Yin yoga, using long, supported floor-based poses to release tension from the body without effort. This slow opening helps prepare both body and mind for deep rest.
The final part of the evening is a full Yoga Nidra (guided relaxation). You’ll lie down comfortably and be guided into a deeply restorative state — there is no movement during this part, just warmth, stillness and rest.
This special session is suitable for all levels and is ideal if you’re feeling:
A quiet, spacious way to close the week and step into the weekend feeling grounded and restored.
This is a movement class and standing poses should be performed barefoot or with special grip socks.
All equipment, mats, blocks bricks, blankets and bolsters are supplied but you are welcome to bring your own if you prefer.
The studio is heated to a comfortable level, but please bring layers as the body can cool quickly when relaxing.
Water is available in the studio area.
As with any exercise program, it is always a good idea to consult your Doctor prior to participating.
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Candlelit Deep Rest Ticket |
£19 | |
Platinum Unlimited Member
Tilgjengelig med:
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Wellness Member
Tilgjengelig med:
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Wellness Member
Ingen medlemskap er for øyeblikket tilgjengelig for denne billetten.
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The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
Welcome to The Roade House Yoga Studio – your sanctuary for relaxation, restoration, and wellness.
Nestled in the heart of Roade Village, our studio is a peaceful haven offering on-site parking and a welcoming atmosphere from the moment you arrive.
Enjoy nourishing food and drinks in our cosy café, a space designed for connection, reflection, and wellbeing. We are also fully licensed, allowing you to enjoy a thoughtfully curated selection of refreshments.
For those seeking a deeper retreat experience, we offer comfortable overnight stays – ideal for immersing yourself in rest, movement, and self-care.
Join our supportive yoga community and begin your journey towards balance, vitality, and inner calm.
We can’t wait to welcome you.
For enquiries, please feel free to get in touch.
Fasiliteter
