A gentle pause in the week.
This 30-minute session offers a quiet space to slow down, settle the body, and rest the mind. We begin with a few simple cues to arrive — softening the breath, noticing the body — before moving into a short guided meditation and moments of stillness.
There is nothing to achieve here.
No experience is needed.
Whether you’re completely new to meditation or returning to it, you are very welcome.
Included in all memberships.
Open to all.
Nivå: All
We provide everything you need — mats, blankets, bolsters and props are all set up for you.
You’re welcome to bring anything that helps you feel settled and comfortable (a favourite blanket, socks, an eye pillow).
The room is gently heated, and we keep the lighting soft to support relaxation.
Water is available, and you’re always welcome to arrive a few minutes early to ease into the space.
At times, we may use very light fragrances (such as essential oils), but these are always subtle.
There is no experience needed, and nothing you need to get right.
An open mind is more than enough.
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A Quiet Pause – Community Meditation |
£0Gratis |
The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
Welcome to The Roade House Yoga Studio – your sanctuary for relaxation, restoration, and wellness.
Nestled in the heart of Roade Village, our studio is a peaceful haven offering on-site parking and a welcoming atmosphere from the moment you arrive.
Enjoy nourishing food and drinks in our cosy café, a space designed for connection, reflection, and wellbeing. We are also fully licensed, allowing you to enjoy a thoughtfully curated selection of refreshments.
For those seeking a deeper retreat experience, we offer comfortable overnight stays – ideal for immersing yourself in rest, movement, and self-care.
Join our supportive yoga community and begin your journey towards balance, vitality, and inner calm.
We can’t wait to welcome you.
For enquiries, please feel free to get in touch.
Fasiliteter
