Step into a quiet space of stillness and release with our Soft Strength Yoga class — a Yin-inspired practice designed to nourish your body, calm your mind, and gently open the deeper layers of tension held within.
This slow-paced session focuses on longer-held, floor-based postures supported by props to encourage deep muscle and fascia release. With no need to flow between poses, you'll be guided to settle into stillness, breathe deeply, and allow time and gravity to work their quiet magic.
Ideal for all levels, including beginners, older adults, or anyone seeking a deeply grounding and meditative experience. Whether you’re returning to your practice or looking to complement a more active routine, this class invites you to turn inward, soften your edges, and reconnect with a sense of ease.
Each pose is offered with plenty of support and optional variations, ensuring you feel safe and comfortable throughout. The result is a deeply restful experience that supports flexibility, joint health, emotional balance, and nervous system regulation.
Join us to experience how slowing down can be the most powerful practice of all.
This is a movement class and standing poses should be performed barefoot or with special grip socks.
All equipment, mats, blocks bricks, blankets and bolsters are supplied but you are welcome to bring your own if you prefer.
The studio is heated to a comfortable level, but please bring layers as the body can cool quickly when relaxing.
Water is available in the studio area.
As with any exercise program, it is always a good idea to consult your Doctor prior to participating.
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Single Class - Non Member Entry |
£14 | |
Class Pass Holders
Tilgjengelig med:
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£14 | |
Platinum Members Unlimited
Tilgjengelig med:
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Wellness Members
Tilgjengelig med:
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First Class Free |
The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
Welcome to The Roade House Yoga Studio – your sanctuary for relaxation, restoration, and wellness.
Nestled in the heart of Roade Village, our studio is a peaceful haven offering on-site parking and a welcoming atmosphere from the moment you arrive.
Enjoy nourishing food and drinks in our cosy café, a space designed for connection, reflection, and wellbeing. We are also fully licensed, allowing you to enjoy a thoughtfully curated selection of refreshments.
For those seeking a deeper retreat experience, we offer comfortable overnight stays – ideal for immersing yourself in rest, movement, and self-care.
Join our supportive yoga community and begin your journey towards balance, vitality, and inner calm.
We can’t wait to welcome you.
For enquiries, please feel free to get in touch.
Fasiliteter
