Join Sarah, a specialist Yoga for Cancer teacher, for this 4-week introduction to yoga for breast cancer.
This class is suitable for those having treatment or who are in recovery from cancer.
These small, 75-minute group sessions include a 60-minute yoga session, followed by the chance to have a hot drink and chat with other participants.
The yoga will be a gentle, body-aware practice that offers plenty of opportunity to rest whenever necessary, to explore movement without changing position too often, and which avoids positions that might be uncomfortable for those with a tender operation site or medical device.
Yoga can help with
• Fatigue
• Regaining movement and strength
• Preventing and alleviating lymphoedema
• Managing stress and anxiety
• Body confidence
Please bring a yoga mat if you have one; mats are available to borrow if you don't. All other props can be provided.
Wear something comfortable that lets you move freely, and bring a blanket or extra layers if you feel the cold.
Bring a drink for during the session. A warm drink will be provided at the end.
Venue: Roots Mind & Body Studio, Chenevare Mews, Kinver (the black door on the right-hand side as you enter the Mews).
Parking:
The Acre car park, 117 high Street, DY7 6HL (behind The Conservative Club) FREE
Main car park, High Street, DY7 6HE (behind The Kinver Tandori) FREE
The White Harte pub, High Street, DY7 6HL £1 for 2 hours
St Peter’s Church Hall, off the High Street, DY7 6HJ (turning by the side of the clock tower) FREE
Stag Meadow Entrance car park, high street, DY7 6ET FREE
Legion Drive car park, Legion Drive, DY7 6ET FREE
The Edward Marsh Centre, Legion Drive, DY7 6ET FREE
| Pris | ||
|---|---|---|
Yoga for breast cancer 4-week course
Kursbillett - for gjenværende 1 dato.
|
£48 | |
Yoga for breast cancer single class |
£15 |
Chenevare Mews Shopping Alley
High Street
Kinver
Stourbridge
DY7 6HF
Fasiliteter
