Mat Pilates is a low-impact, total-body exercise method performed on a mat, focusing on strengthening the core, improving alignment, and increasing flexibility. It uses controlled, precise movements and body weight for resistance
Perfect for beginners
Nivå: Beginner
Please arrive 10 minutes early to allow time to get settled. Mats are available if you do not have your own.
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Mat Pilates with Gemma
Mat Pilates is a low-impact, total-body exercise method performed on a mat, focusing on strengthening the core, improving alignment, and increasing flexibility. It uses controlled, precise movements and body weight for resistancePerfect for beginners
9 tilgjengelig
Tilgjengelig med:
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£9 |
The Wellness Hub
99 Leicester Road, Wigston
Wigston
LE18 1NT
Fasiliteter
