Celebrating Spring Equinox, with Nicky & Emma

Balance and restore in this celebration of Spring Equinox, with Hridaya hatha yoga, sound healing and meditation.

We will come together in this workshop to celebrate the Spring Equinox and co~create a ceremonial space in which to set our intentions and open to new beginnings. Deeply nourishing for all layers of the being with a practice of Hridaya hatha yoga, which will flow into the deep space of sound healing and meditation.

Hridaya hatha yoga is a gentle and meditative heart centred practice of inner awareness and self enquiry. A sound bath is a powerful way to promote deep relaxation and elevate your overall sense of wellbeing. Weaved together these practices can support us to enter deep meditation, bringing a sense of equanimity to the entire being.

We welcome all levels and all bodies.
Although there are some contraindications for sound healing so this workshop is not suitable for people with sound induced epilepsy, women in their first trimester of pregnancy, or people experiencing severe mental health issues.

Please get in touch with Nicky for any questions relating to the sound healing ~ nickym63@googlemail.com

Please get in touch with Emma for any questions relating to the yoga, and to discuss any injuries or conditions with regards the yoga practice ~ emmadibben1@gmail.com

Nicky - https://www.facebook.com/profile.php?id=100067333581323
Emma - https://www.facebook.com/hridaya.hathayoga.1/

If finances are a barrier please get in touch.