Restorative Yoga & Sound Bath with Nicola & ROZI
Join us for a deeply restful two-hour evening at Yoga Wise Studio, created to help you slow down, soften and switch off.
We’ll begin with Restorative Yoga with Nicola — a gentle, nurturing practice using supportive poses held comfortably for longer periods, allowing the body to release tension and the nervous system to settle.
From there, you’ll simply lie back, get cosy and receive a beautiful Sound Bath with ROZI. The vibrations of singing bowls, gong and other therapeutic sounds will invite you into an even deeper state of rest and relaxation.
No yoga experience is needed. Everything is provided — just come as you are and give yourself permission to pause.
Sunday 18 October
6:00–8:00 pm
Yoga Wise Studio
£35 per person
Spaces are limited and advance booking is essential.
Rest. Recharge. Return to yourself.
What to bring
Everything you need for the practice is provided at the studio, including yoga mats, bolsters, blankets and eye pillows.
Please wear warm, comfortable clothing and bring a bottle of water. You may also like to bring warm socks, as the body can cool down during deep relaxation and the sound bath.
Please arrive 10–15 minutes before the session begins so you have time to settle in and get comfortable.
We look forward to welcoming you for a beautiful evening of rest and restoration.
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Nourish at Yoga Wise
Restorative Yoga & Sound Bath with Nicola & ROZIJoin us for a deeply restful two-hour evening at Yoga Wise Studio, created to help you slow down, soften and switch off.We’ll begin with Restorative Yoga with Nicola — a gentle, nurturing practice using supportive poses held comfortably for longer periods, allowing the body to release tension and the nervous system to settle.From there, you’ll simply lie back, get cosy and receive a beautiful Sound Bath with ROZI. The vibrations of singing bowls, gong and other therapeutic sounds will invite you into an even deeper state of rest and relaxation.No yoga experience is needed. Everything is provided — just come as you are and give yourself permission to pause.Sunday 18 October 6:00–8:00 pm Yoga Wise Studio £35 per personSpaces are limited and advance booking is essential.
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Yoga Wise
Rm 8 Steeple Road
Mayland
Chelmsford
CM3 6AX
Fasiliteter
