Extended Yoga Morning

This extended session offers a deeper version of Sally-Ann’s therapeutic, alignment-based Hatha yoga, focusing on strength, mobility, alignment and relaxation. We’ll move, strengthen, breathe and rest at a sensible pace, with time to support backs, knees, joints and the nervous system.

The morning finishes with a relaxed tea and cake together, giving space to sit, chat and enjoy the rest of the day.

What to Expect
• Gentle joint mobilisation and warm-ups
• Strength-building postures with clear alignment guidance
• Focused support for backs, knees, hips and shoulders
• Practical breathing and nervous-system calming
• Longer relaxation and restorative work

Calm, supportive yoga that helps you feel better in your body and relaxed enough to enjoy the rest of your day.