This dynamic yoga class blends the structure of the traditional Ashtanga sequence with a creative, modern approach. You’ll move through modified sun salutations, standing postures, and seated poses, with the sequence thoughtfully adapted—allowing for variation and the introduction of new movements to keep the practice fresh and accessible.
Each session begins with a short meditation and intention-setting, guided by a chosen mudra (a yogic hand gesture), helping you arrive fully on your mat.
Expect to build strength, improve flexibility, and develop a deeper connection to your breath and body. You’ll leave feeling both energised and grounded, a great mid-week refresher.
Roots of Respect is situated near the Parkinson's steps , around the University Campus. It is 15 minutes walk from the train station. You will see a sign for Roots of Respect on the main road. You will need to use the puzzer to get inside. You can get access to the studio 15 minutes before class time. There isn't a separate changing room but you can get changed in the toilet facilities. The studio has yoga mats and props for you to use, of course you may prefer to bring your own mat, which you are welcome to do.
There is tea and water for you to enjoy before and after class.
Bestillingsgebyr: 1,5% + £0.2 per bestilling
| Pris | ||
|---|---|---|
Single Ticket - to be used at Roots of Respect
This ticket gives you access to 1 class at Roots of Respect
Tilgjengelig med:
|
£12 |
Roots of Respect
16 Blenheim Terrace
Woodhouse Lane
Leeds
LS2 9HN
Fasiliteter
