In our fast-paced world, finding a moment of true stillness can feel like a challenge. We often rush from one commitment to the next, rarely taking the time to check in with how our bodies actually feel. If you’ve been looking for a way to slow down, build strength, and find a sense of balance.
Named after B.K.S. Iyengar, this method is one of the most widely practiced styles of yoga in the world. At its heart, Iyengar yoga is about precision and alignment. It isn't about how deep you can bend or how fast you can move; it’s about how you move.
You will be focusing on the correct alignment of the body, ensuring that you are receiving the maximum benefit from every posture while keeping your body safe. This focus makes it a potent discipline that can be practiced at any stage of life, regardless of your current fitness level.
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5 weeks beginners course
In our fast-paced world, finding a moment of true stillness can feel like a challenge. We often rush from one commitment to the next, rarely taking the time to check in with how our bodies actually feel. If you’ve been looking for a way to slow down, build strength, and find a sense of balance.Named after B.K.S. Iyengar, this method is one of the most widely practiced styles of yoga in the world. At its heart, Iyengar yoga is about precision and alignment. It isn't about how deep you can bend or how fast you can move; it’s about how you move.You will be focusing on the correct alignment of the body, ensuring that you are receiving the maximum benefit from every posture while keeping your body safe. This focus makes it a potent discipline that can be practiced at any stage of life, regardless of your current fitness level.
Kursbillett - for alle 5 datoer.
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£45 | |
Beginners 5-weeks course with membership |
ZagYoga Iyengar Studio
Harland Works 70 John Street
Highfield
Sheffield
S2 4QU
