Breathwork Release Session

Activate the breath, connect with your intuition, find answers and clarity as we dive into the subconscious mind.

In this session we use two types of breath techniques- 2-part conscious connected breath and 3-part transformational breath. These are active breath techniques oxygenate the body which helps us to reach different levels of consciousness- we are literally changing brainwaves!

PLEASE NOTE: this style of breathwork isn't suitable for anyone who is pregnant, has medical heart condition, low or high blood pressure, epilepsy. If you would like more information before booking about contraindications then please email me.

What makes these breathwork release sessions so special?

✨We create a safe space. We are a small group and you will get to know everyone in the group.

✨You will be talked through the breathwork so that you feel comfortable when we come to the practice.

✨I will prepare your body and mind ready for the practice so that it’s not a shock when we start.

✨I offer hands on pressure and support so that you are held in your practice. I have my eyes on you at all times and I’m there to support you.

✨We take a long time to integrate. Journalling, sitting, talking. Whatever feels most comfortable for you!

✨We ground after the practice. It’s important to leave the room feeling grounded after the session. So we eat snacks, drink tea/ cacao, dance and shake it off. You could even go and sit by the river afterwards!

The group breathwork is a beautiful experience with like minded souls. I’m very excited to be bringing another group session to the river room.