Breathwork Release Workshop- In Person

Join Annie for an extra special Breathwork release workshop. Annie is a trained trauma informed breathwork facilitator and will guide you through this session where you will experience a breath technique called 3 part circular breath technique to oxygenate the body to sink deeper into the unconscious body. 

"Activate the breath, connect with your intuition, find answers and clarity as we dive into the subconscious mind"

 What is Breathwork?
Simply put, Breathwork is a form of active meditation that deepens your connection to mind, body, soul. Through using conscious breathing patterns, we can access the subconscious, uncovering old thought patterns and beliefs, releasing heavy emotion, and literally rewiring our nervous system.

While there are many techniques that make up Breathwork, I typically teach and focus on the 3-part circular breath set to music. And when I say music, I mean good music - acoustic favorites, hip-hop, electronic, meditation tracks and everything in between!