11.45 – 12.45 - POSTNATAL YOGA - In-studio
This course is available to anyone who has a child 6 weeks to crawling.
Classes focus on rebuilding core support by toning the deep abdominal muscles using both postural and breathwork. Breath-led movements help to ease the aches and pains that can come from pregnancy & life with a baby – all the carrying, nursing and rocking can lead to tightness in the shoulders and neck as well as lower back pain.
This course runs as a 7 week course on Thursdays 11.45-12.45 from 7th November - 19th December.
Missed classes cannot be used for another course and cannot be refunded.
F.A.Q’sWhen can I start postnatal yoga?
You can begin anytime after your 6 weeks check (this may be 8 weeks post c-section) and can continue wo come to classes with your baby until they are crawling.
What do I need to bring?
All mats and props are provided so all you need to do is turn up in comfortable clothes that allow you free range of movement. It’s a good idea to bring a warm layer of clothing so you can stay warm during relaxation and some toys or a blanket for your baby.
Do I need to book?
Class sizes are small so booking is essential.
This class is IN STUDIO and numbers are limited. If you need to change or cancel your booking please give 24hrs notice.
Please arrive at least 5 minutes before the class start time if possible to get settled in.
If you have your own mat & props please bring them. If you do not I have spares available for you to borrow.
| Cost | ||
|---|---|---|
Postnatal Yoga - 7 week course
Course ticket - for all 7 dates.
4 available
|
£99.00 | |
Single In-Person Class |
£16.00 |
Nelumbo Yoga
85a Altwood Road
Maidenhead
SL6 4PS