This workshop will introduce you to the practice of restorative yoga and yoga nidra.
Restorative yoga is a gentle form of yoga that uses props to support the body in various poses. The goal of restorative yoga is to create a deep state of relaxation and allow the body to heal and restore itself.
Yoga nidra is a type of guided meditation that is practised while lying down. It is a powerful tool for relaxation and stress relief, and it can also be used to improve sleep, boost the immune system, and promote overall well-being.
These practices are powerful ways to promote overall well-being and also:
This is an in-person event and so spaces are limited.
Experience level: none necessary. Everyone is welcome
This is an in-person event so spaces are limited.
This is a special event and tickets are NON-TRANSFERABLE & NON-REFUNDABLE.
Please arrive at least 5 minutes before the class start time if possible to get settled in.
If you would like to bring your own mat you are welcome to. If you do not I have spares available for you to borrow.
What To Bring?
The most important thing is that you are very comfortable. To enjoy the experience fully please bring:
| Cost | ||
|---|---|---|
Restore & Relax
10 available
|
Β£30.00 |
Nelumbo Yoga
85a Altwood Road
Maidenhead
SL6 4PS