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✨ ** WORKSHOP ** - Techniques for skilful backbending

Sunday, 23 March '25   9:30am – 11:30am GMT
Nelumbo Yoga, 85a Altwood Road, Maidenhead, SL6 4PS
10 spaces available
 ✨ ** WORKSHOP ** - Techniques for skilful backbending

Details

Workshop - Techniques for skilful backbending:

Strengthening the back body to create space in the front body

Backbends strengthen the spine and energise your body and mind. However, they can also be intimidating and challenging for many students. When practiced mindfully with correct technique they can help to relieve back pain and help build strong legs.

The workshop will include a flowing sequence designed to fully prepare your body for back bends. We will cover different backbends: teaching you mental and physical techniques to help you embrace the challenge of these postures & to enjoy the benefits they bring your body & mind.

Within the flow we will be bringing awareness and openness to the shoulders, hips fronts of the thighs. When bending backwards, we need space in these areas of the body to allow for deeper backbends.

We will balance the opening of backbends with core stability to leave you feeling great!

Like all workshops, all levels of experience are welcome.

Come with an open mind, ready to explore. There will be time for questions and the session will be tailored to suit the group.

Instructions

This is an in-person workshop so spaces are limited.

If possible please bring your own mat. I do have props & mats available to borrow if needed.

Workshops are non-refundable or transferable. If you cancel or fail to attend I will not be able to offer you a refund.

Tickets

Cost

Single In-Person Workshop

£35.00

Location

Nelumbo Yoga
85a Altwood Road
Maidenhead
SL6 4PS