Join me for this 2-hour workshop focused on hip-openers and discover the transformative benefits of poses that increase the range of motion and strength in the hips.
Many of us experience “tightness” in our hips as a result of extended periods sitting at a desk or through repetitive movements such a running and cycling. We know that stress can also lead to a griping of the muscles around the pelvis and hips.
By increasing the range of movement and strength in your hips you can enjoy:
• A greater feeling of ease in the body and mind.
• Reduced back, hip and knee pain
• Increased mobility in your pelvis
• Greater mobility of the spine – which in turn creates space & strength to move deeper into both backbends and forward bend.
Unlock tension, reduce stress, and improve your posture with targeted stretches and movements.
Together we will explore a mixture of dynamic poses as well as more supported postures with longer holds to get deep into the hips and pelvic region.
Like all workshops, all levels of experience are welcome.
Come with an open mind, ready to explore. There will be time for questions and the session will be tailored to suit the group.
This is an in-person workshop so spaces are limited.
If possible please bring your own mat. I do have props & mats available to borrow if needed.
Workshops are non-refundable or transferable. If you cancel or fail to attend I will not be able to offer you a refund.
Cost | ||
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Single In-Person Workshop |
£35.00 |