Neurogenic Yoga: Deepening into the Practice

This workshop is intended for people who already have some experience with neurogenic tremoring, TRE or Neurogenic Yoga and would like an opportunity to deepen into the practice.

There will be less introductory theory and more space for embodied exploration through a longer-form movement and tremoring sequence, with continued emphasis on pacing, choice, nervous system awareness and integration.

As always, nothing needs to look a particular way in order for the practice to be valuable. The invitation is simply to listen, respond and stay in relationship with your own experience.

If you have questions, please get in touch freyanettelsmith@gmail.com