This beginner to intermediate level Pilates class is open to all. We focus on strengthening the core muscles, while improving flexibility and postural alignment.
By focusing on the fundamental Pilates principles of alignment, control, precision, and breath, we aim to build a strong foundation before moving into more challenging exercises.
There are multiple variations of each exercise so you can work to the level that suits your needs best. Need extra assistance or a different variation? No problem, just flag me down, I can assist you with and through the exercise.
This session is 14+ years. All participants are required to fill in a Health Questionnaire upon booking.
Please note a booking fee is added when paid for via bookwhen. Offline payment options are available to avoid this additional cost. Just select offline payment at checkout.
On arrival, please enter through the main door and make your way through to the main hall. We are based in the small hall at the end of the building.
All equipment is provided, except mats. We have a limited number of usable mats. If you require a mat, please select the I NEED a mat ticket option as booking in advance is required.
Wear clothes you feel comfortable to move in.
Come with layers, the building is warm but the transition from a warm building to a cold journey home can be a shock to the body.
A 1.5% + £0.20 booking fee applies to bookings with a cost.
| Cost | ||
|---|---|---|
Class Space Only
This ticket provides you to a block booking of a class Space only. (You provide you own mat).
Course ticket - for all 9 dates.
8 available
|
||
I need a MAT
This ticket allows you to a block booking with hire of a mat. Think you will miss a few sessions. Talk to us about our CLASS PASS option. Buy five sessions and have 8 weeks to use them in.
Course ticket - for all 9 dates.
4 available
|
||
CLASS PASS
Buy for 5 classes and have eight weeks to use them. This means that you can be guaranteed a space, but not have to worry about being out of pocket if you are ill or have a holiday already booked.
|
||
Single Use I need a Mat
This ticket allows you to a single session with hire of a mat.
|
||
Single Class Space
This ticket allows you access to one session with your OWN mat
|
Crick Waterside & Marina
West Haddon Road
Crick
Northampton
NN6 7SQ
Amenities
