This is a chair-based Yoga class, suitable for older people and/or those with limited movement for whom a floor-based exercise class is unpractical. This class is done sitting in, and if appropriate, supported by a chair. These classes include these elements:
• exercising mindfully to strengthen and stretch within your comfortable range of movement
• breath work exercises to calm the nervous system to aid relaxation and improve sleep
• guided relaxation and a short meditation at the end of class to work with body and mind to receive all the benefits Yoga has to offer
Modifications and variations will be given to make exercises appropriate for all present. We practice in the Westwood Room on the ground floor of Wells Town Hall. This room is suitable for wheel chair users.
Please wear comfortable layers that allow you to move freely and adjust your temperature. If you have been advised to carry any medication on your person, please bring it to class and advise the teacher of where it can be found.
If you have not already completed my 'BWY health questionnaire', please compete and return the health questionnaire found in the 'event attachments'. You can complete the Word version and return it to me via e-mail prior to attending, or print the .pdf version and bring it with you to the first session. If this is not possible, I will have paper forms available at the first class (please arrive in time to complete the form).
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EARLY BIRD WHOLE TERM TICKET Chair Yoga Wells Town Hall Autumn 2025
This ticket books your place up front for the whole term of 14 classes between 1 September and 15 December. The per-class cost equates to £8/class.
Cursusticket - voor resterende alle 2 data.
Beschikbaar tot zo 7 sep 23:45
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£112.00 | |
SINGLE CLASS TICKET Chair Yoga Wells Town Hall Autumn 2025
This ticket books your place for the single class date selected at £10/class. If you select 7 or more single class tickets by clicking on 'select more', to choose your dates from the schedule, a 10% discount will be applied at check out, reducing the per-class fee to £9/class.
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£10.00 |
Westwood Room, Wells Town Hall
Market Place
Wells
Somerset
BA5 2RB
This room is the ground floor of Wells Town Hall. It is wheel chair accessible. There is one disabled toilet in the adjacent room.
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