✨ Summer Solstice Sound Bath with Amanda ✨
✨Come and join me for 90 minutes of a deeply nurturing evening in a truly unique venue, nestled within the historic grounds of Clare Castle Country Park.
✨ The Summer Solstice (21st June) marks the longest day and the height of light — a powerful time to pause, reflect, and honour all that is blooming in your life. It’s an invitation to celebrate growth, reconnect with yourself, and gently set intentions for the season ahead.
To welcome you into the space, I will be serving gently chilled ceremonial cacao — a heart-opening plant medicine , rich in magnesium and antioxidants, cacao can support relaxation, enhance mood, and encourage a deeper connection to yourself and the experience.
No experience is needed — just come as you are.
🌀 Why Are Sound Baths So Popular?
During my 7 years of hosting sound baths, I can hand on heart say that sound healing offers a beautiful, safe, and deeply nurturing experience.
Sound baths provide a gentle yet powerful way to unwind — helping the mind and body soften, release, and reset. They create spaciousness within, allowing you to feel calmer, clearer, and more grounded.
🕊️ An outline of our evening:
Welcome with Chilled Ceremonial Cacao
Summer Solstice Themed Guided meditation to prepare you for the soundscape
🌌 A serene sound bath experience
🔔 Healing sounds of gongs and crystal bowls
✨ Let the vibrations wash over you as you rest, restore, and realign
🚂 About the Venue
The Old Goods Shed is a beautifully restored Victorian railway building, fully refurbished in 2019 to a high standard. It blends historic character with modern comfort and accessibility.
🅿️ Ample parking on site (free after 7:00pm)
CONTRAINDICATIONS
• Not suitable for anyone with a pacemaker
• First trimester of pregnancy
PRECAUTIONS — Please discuss with me prior to booking:
• Tinnitus / Meniere’s Disease / Epilepsy or any condition triggered by sound
• Severe mental health conditions
• Taking antidepressants (cacao may not be suitable)
• Surgical metal implants (e.g. pins, rods, screws, plates)
• If you wear a hearing aid, it’s recommended it is removed or switched off during the sound bath
Please advise of any allergies.
COMFORT IS QUEEN! Please bring:
😴 Something to lay on (yoga mat, sleeping bag, Nidra bed, sheepskin)
✔️ Pillow or Cushion for your head
🤗 Warm,cosy Blanket
💦 Water
😊 Please wear layers and warm socks (PJs, Oodies, Dressing gowns are encouraged!)
Extras if desired:
-Sheepskin/ extra mat/single sleeping bag for extra comfort and padding
-Eye mask
-Journal and Pen
-A crystal or any object you wish to place on the altar
Additional information:
• It is recommended that a large meal is not eaten 2 hours before sound baths
• Please avoid Caffeine prior to Sound baths
• Please ensure you drink plenty of water or herbal tea for 24-48 hours to flush away toxins that have been released after the Sound bath
PLEASE ADVISE US OF ANY ALLERGIES WHEN BOOKING
** Precautions- Please Discuss With Me Prior To Booking* *
Tinnitus/Meniere’s Disease/Epilepsy- or any condition that may be triggered by sound
Severe Mental Health conditions
Surgical metal implants ( e.g. pins, rods, screws and plates) as may be affected by the sounds and vibrations
First Trimester of Pregnancy
Please note, If you wear a hearing aid it is recommended that it is removed or switched off during the sound bath.
| Kosten | ||
|---|---|---|
Summer Solstice Sound Bath1 beschikbaar
|
£28.00 | |
Summer Solstice Adult & Teen Ticket2 beschikbaar
|
£42.00
Groepskaartje voor 2 personen |
The Old Goods Shed
Malting Lane
Clare
Sudbury
CO10 8NW
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