30 minute morning breaths

A morning gentle breathwork and meditation class to create space and prepare for the day ahead. A chance to take a pause to re-centre, take stock and settle into the peace within us.
Class will be guided through a couple of various breathwork practices that help settle the nervous system, regulate and quieten the mind.
Each week we will practice new breathes.
This class is created to be as accessible as possible so chairs will be provided for meditation, the class is pay what you can between £1-£10 and it’s just 30 mins long.