Do you like the idea of using different fitness equipment, but you're not sure how to use it?
Perhaps you've seen people lifting various weights but you're worried about not doing it safely.
On this 4 week course, Personal Trainer Katy McLarnon will show you how to use a variety of different resistance equipment effectively. Katy will show you how to create a short session which is achievable for you, that can be progressed as you gain in confidence.
The sessions will be upbeat and fun, with plenty of time for explanation and focused attention on each participant.
Please note this course is for 18years+
As the sessions are outside please dress accordingly. Trainers are best along with fairly thin layers of clothing which can be removed or added as you warm up then cool down at the end. A light waterproof you can move easily in will be useful if the skies look a bit grey.
Don't forget to bring a water bottle with you to keep hydrated throughout the session!
| Kosten | ||
|---|---|---|
Adult course ticket
Minimum age to attend is 18
Cursuskaartje - dat alle alle 4 data.
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£16.00 |
Abbey Leisure Complex - Swimming Pool
Whitehill Road
Cambridge
CB5 8NT
