MELT Sessions blend gentle, easeful movement with self-massage using FAMO fascia balls. This class focuses on softening fascial holding patterns, reducing tension, and rehydrating connective tissue. Through slow, mindful rolling and movement, you’ll restore balance, release stiffness, and invite fluidity—like giving yourself a massage while moving. Ideal for recovery, relaxation, and supporting whole-body well-being.
Please bring a mat and cosy, warm clothes.
Please arrive on time as class will start promptly at 5.45 and avoid disrupting other attendees.
This class is primarily floor based but if you have concerns getting on and off the floor please conatct me directly.
| Kosten | ||
|---|---|---|
MELT sessions2 beschikbaar
Beschikbaar met:
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£12.00 |
Blue Lights Hall
Vernons Lane
Appledore
Bideford
EX39 1QU
Voorzieningen
