1 & hour session - 12 -1.00pm - £10.00 per person.
This very gentle class is welcoming for anyone.
Don't ever let an illness or injury get you down and stop you from feeling great. This class is just as it says ‘very gentle’ - Focusing on simple stretches and strengthening technics guided by the breath to develop good postural alignment, working through all the joints and stiff muscles, to boost energy and wellbeing.
Suitable for a complete beginner or anyone with limited movement, living with back or neck pain, recovering from injury or illness, stroke, heart surgery, sciatica, Chronic fatigue, Parkingson’s disease, stiff achy joints or tight neck & shoulders, stress etc
Yoga is good for everyone, whatever your current condition. You will start to experience the benefits even after your first session! But it will take time, effort and patience to gradually work through the causes & restore your health.
If you have any ailments, or would like to book a class, please get in touch.
We are delight to welcome you to the Yoga Centre 🙏🏼
For any queries, information about this class and your suitability contact:
fran@derekthedog.co.uk
We advise you bring your own Yoga mat if possible.
A mat will be provided if you don't have one and we can provide any props you may need 🙏🏽
Please wear something comfortable that doesn't restrict your movement in any way.
Once you've completed your booking, You will be sent details of how to pay to secure your place 🙏🏽
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Monday Lunchtime - Very, very, gentle Yoga with Fran |
Derekthedog Yoga Centre
3rd floor, Queens Walk,
83/84 Queen Street
Exeter
Devon
EX4 3RP
1 minute walk from Central Station
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