Yin yoga focuses on the bodyโs connective tissuesโlike ligaments, joints, bones, and the deep fascia networkโunlike more dynamic Yang practices like Vinyasa yoga, which primarily work the muscles.
On an energetic level, Yin yoga enhances the flow of energy (or chi), which is key for overall health. The practise also offers great benefits for mental and emotional wellbeing. This class combines yin postures with short guided meditation and some gentle breathwork practises for optimum relaxation.
With the support of bolsters and blocks I'll guide you in a sequence of floor based postures that focus on the lower body areas like the hips, pelvis, inner thighs, and lower spine, which are rich in connective tissue. Postures are usually held for 3-5 minutes and we largely focus on relaxing the muscles, allowing the deeper tissues to stretch safely.
Benefits of a regular practice:
Mats and props provided, but you may like to bring your own blanket and cushion.
Wear stretchy or loose fitting comfortable clothing.
Please advise me of any health issues when booking. I am trained to provide variations and recommendations but I am not a medical professional so if you have particular concerns I'd always advise checking with your health professional first.
If you're running late or can't attend please let me know so as soon as possible by texting 07842703362. I'll turn my phone off at start of class.
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Yin Yoga Class ~ Burton in Lonsdale |
ยฃ11.00 |
Burton In Lonsdale Village Hall
High Street
Burton in Lonsdale
Carnforth
LA6 3JU
Voorzieningen