8 Week Course starts 25th March 2020 - 13th May 2020, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48.
Inspired by both Yoga and Pilates, PiYo is not your traditional class. It's all low impact, but high intensity, so it gets the heart pumping, muscles burning and sweat pouring! PiYo will take you through a series of routines, from a warm up to a lower body section, from power to stretch and strength. PiYo is fairly fast flowing between moves, hence why I like to run it as a course and build it up each week, but combined with an upbeat soundtrack you'll soon be having a great workout that not only improves flexibility but also your overall strength and fitness.
You’ll need to bring a yoga mat with you to this class.
Please contact me BEFORE booking your place if you have any medical conditions or injuries. All bookings are non refundable and non transferrable.
You’ll need to bring a yoga mat with you to this class.
Please contact me BEFORE booking your place if you have any medical conditions or injuries. All bookings are non refundable and non transferrable.
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Wednesday PiYo 8 week course
8 Week Course starts 25th March 2020 - 13th May 2020, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48.
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Epiphany C Of E Primary School
Shillingstone Drive
Bournemouth
BH9 3PE