Wednesday PiYo 8 week course

8 Week Course starts Wednesday 13th February 2019 - 3rd April 2019, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48.

Inspired by both Yoga and Pilates, PiYo is not your traditional class. It's all low impact, but high intensity, so it gets the heart pumping, muscles burning and sweat pouring! PiYo will take you through a series of routines, from a warm up to a lower body section, from power to stretch and strength. PiYo is fairly fast flowing between moves, hence why I like to run it as a course and build it up each week, but combined with an upbeat soundtrack you'll soon be having a great workout that not only improves flexibility but also your overall strength and fitness.

You will require your own yoga mat for this class.

Please contact me BEFORE booking if you have any medical conditions or injuries: info@fitnessquest.co.uk

All bookings are non refundable/transferable.