PiYo - 8 week course

8 Week Course starts Wednesday 30th May - 25th July 2018 (no class on 11th July 2018) 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48.

You will require your own yoga mat.

What is PiYo? To sum it up, it's a class inspired by both Pilates and Yoga that will really challenge your strength and flexibility. It's like no other class I teach, the benefits from PiYo are amazing; tone up, improved posture, become stronger, leaner, burn a tonne of calorie and so much more!

Although inspired by both Yoga and Pilates, PiYo is not your traditional class. It's all low impact, but high intensity, so it gets the heart pumping, muscles burning and sweat pouring! PiYo will take you through a series of routines, from a warm up to a lower body section, from power to stretch and strength. PiYo is fairly fast flowing between moves, hence why I like to run it as a course and build it up each week, but combined with an upbeat soundtrack you'll soon be having a great workout that not only improves flexibility but also your overall strength and fitness.

Bookings are non refundable and non transferable, please ensure you can attend the course before booking.

Please email info@fitnessquest.co.uk BEFORE booking if you have any medical conditions or injuries.