Join us for a restorative and relaxing sound bath, designed to help you unwind and find inner stillness. This session is designed for relaxation and will NOT include a gong crescendo.
What’s included:
Relaxing sound bath featuring Himalayan bowls, gongs, and therapeutic percussion
Dark craft Scottish chocolate (vegan friendly)
Everything you need for a cosy nest is provided!
Doors open at 10:20am for a 10:30am start!
What to wear & bring:
Warm comfortable clothing
Bottle of water
This session is NOT suitable for you at this time if any of the following apply:
You are less than 3 months pregnant
You have a serious mental health condition (e.g., psychosis, personality disorder, or are currently suicidal)
You experience frequent or tonic-clonic seizures
You have a pacemaker
You have had recent surgery or are experiencing post-surgery pain
You are unable to lie down on a yoga mat or sit on the floor
Age policy:
Sessions are for participants aged 16 and over (for insurance reasons)
Please email Lindsay in advance (gaiasoundjourneys@gmail.com) if any of the following apply to you:
History of sound-triggered seizures
Current or recent diagnosis of moderate to severe mental health conditions
PTSD/CPTSD diagnosis or symptoms
Prone to anaphylaxis / require life-saving medication (e.g., epi-pen)
Any serious or life-threatening medical conditions
Any special needs I need to know about in advance (i.e., access needs, learning disability, or you are neurodivergent)
Metal implants in the body (vibrational instruments can set up 'sympathetic resonance,' creating unusual sensations or discomfort in rare cases)
I am delighted you have chosen to attend this session and look forward to meeting you. Below are some simple guidelines to help you get the most out of your experience:
My aim is to provide a welcoming and relaxing space for everyone, so please arrive promptly. You will not be able to enter once the gong bath has started.
Please put your phone on silent or turn it off when you arrive.
Wear comfortable, warm clothing that allows you to move freely. You will be lying (or sitting) down during the gong bath.
Avoid eating heavily before the session and do not drink alcohol or take any illegal substances prior to attending.
I am a qualified Sound Therapy Practitioner (British Academy of Sound Therapy). My approach is underpinned by a reflective method, which can help you process your experience. Sound therapy is a complementary holistic approach and should not be considered a replacement for other forms of treatment, such as counselling or medical care.
| Kosten | ||
|---|---|---|
Relaxing Sound Bath (Fern Bothy)
Regular ticket for 1
2 beschikbaar
|
£22.00 |
Longniddry
EH32 ONZ
Voorzieningen
