Dit is een online-gebeurtenis.
Na de boeking worden de instructies voor de aansluiting verstrekt.
Details
Get ready for a 1-hour full body dance fitness workout 💃🔥
We’ll kick off with high-energy dance cardio, move into dance toning with 1kg dumbbells, then finish strong with mat-based strength.
Expect to sweat, burn calories, feel powerful and ride the energy from start to finish! 💥💪
Instructies
We use the following in our dance workouts:
- Towel/mat,
- Elastic Resistance band for legs
- 0.5 to 1 kg hand weights or 2 filled up water bottles or cans.
- Water bottle, you will get thirsty. LOL
- First timers - Best to get weights/bands after you have done a few classes with us.
Tickets / Boekingstypes
| Kosten | ||
|---|---|---|
Free Online Class |
A$0.00Gratis |
Online informatie over evenementen
Zoom - Online