I teach therapeutic yoga which focuses only not only the physical but the mental/emotional. This class combines YOGA movements, BREATHING TECHNIQUES and MEDITATION practices to connect deeply within and let go of tension/anxiety, helping bring about physical, mental, and emotional balance. Reflection and JOURNALLING is also encouraged as part of connecting with yourself.
This class is a LADIES ONLY space. My Monday yoga class welcomes all genders if you're interested.
Limited places to create a safe, comfortable space. No need to have experience of yoga or meditation.
You will learn techniques to take away and use in your daily life.
The class runs in blocks of 4 consecutive weeks (unless I'm away). Drop-in tickets are available.
Yoga meets you where you are right now and offers you lifelong support. All you need to do is take that first step.
Please bring: yoga mat (let me know in advance if you need to borrow one)
blanket
cushion
bottled water.
If you have a journal/notebook, please bring. I will give you paper if not.
Please wear loose fitting clothing - leggings/joggers are fine. No belts or buckles.
| Kosten | ||
|---|---|---|
Block of 4 classes
gives access to the class on the dates and times specified. Please note that there is a 2-week break in this block.
Cursuskaartje - dat alle alle 4 data.
|
£32.00 | |
Single Class
Gives access to class on the date/times specified.
|
£10.00 |
The Hub at Westhoughton
The Hub Central Drive
Westhoughton
Bolton
BL5 3DS
Voorzieningen
