This class is designed to de-stress and relax your nervous system, leaving you feeling calm and peaceful. We will use a mixture of yogic breath work, chanting and yoga Nidra to de-stress and revitalise mind, body and soul. The class is completely teacher led to allow you to surrender to the practice without having to worry about what to do next.
Niveau: All levels, Suitable for beginners
The studio is fully equipped but I would recommend bringing along your own yoga mat if you have one and warm, cosy blankets for the yoga Nidra. You might also want a small pillow for your head.
Cancellations can be made up to 24 hours before class start time and a credit or full refund will be given.
| Kosten | ||
|---|---|---|
Yogic Relaxation |
£15.00 |
HBY Studio
Ashley Lane
Lymington
Hampshire
SO41 3RH
Parking is available on Lymington Highstreet or public car parks near by.
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