Hi I am Hannah, a breath work & ice bath facilitator, and a guide for those walking the path of healing and reconnection.

My journey into this work began with loss. My life changed when my mum passed away. Grief cracked me open in a way nothing else ever had. It wasn’t just sadness—it was a full-body experience that left me feeling ungrounded, detached from myself and the world, and unsure of how to move forward. In that raw space, I went searching for something to hold me.

That’s when I found breath work. Breathwork became my anchor. It gave me a way to meet my emotions, not avoid them. To feel deeply, to release, and to soften into all that was rising within me. It helped me come home to my body during a time when I had lost who I was.

From that place of personal healing, I felt a deep calling to share this practice with others. I trained to become a certified breathwork and ice bath facilitator, learning how to guide people safely through emotional releases, nervous system regulation, and embodied healing.

If you're navigating your own healing journey, whether through loss, burnout, trauma, or a quiet knowing that there’s more, you don’t have to do it alone.