All things Sleep Workshop

Psyched is excited to announce a new workshop where “All things Sleep” is being delivered by Senior Clinical Psychologist, Dr Anna O Sullivan. Neuroscience based reasons for why we need to sleep for physical and mental health. Sleep patterns at different stages of lifespan e.g. teen, young parent, peri/menopause, older adult.

Optimal sleep duration per night.

Impact of insufficient sleep over time.

Practical sleep quality improvement strategies, etc.