The Heart Space Yoga Journey

The Heart Space Yoga Journey
A 200-Hour Yoga Teacher Training for Women

Deepen your practice. Discover yourself. Share yoga with others, if your heart leads you there.

There comes a moment in many women's lives when they begin searching for something more. Not more to do. More to feel. More connection. More purpose. More understanding. More peace.

Perhaps you've found that feeling through yoga.

Perhaps your mat has become a place where you can finally breathe after a busy day. A place where you remember who you are beneath the endless demands of modern life. If that sounds familiar, then welcome. This is exactly where your journey begins.

The Heart Space Yoga Journey is so much more than a traditional yoga teacher training.

Yes, you'll graduate with a fully accredited 200-hour Yoga Teacher qualification, giving you the opportunity to teach professionally should you choose to.

But the qualification isn't the destination. It's simply one possible outcome of a much deeper journey.

This course has been lovingly created for women who want to understand yoga more deeply, reconnect with themselves and become part of a compassionate community. Some women join us because they dream of teaching. Others join simply because they love yoga and want to immerse themselves in its philosophy, wisdom and way of life.

Both paths are equally celebrated. Because before we can truly guide others, we first learn to understand ourselves.

This Journey is for You If...

💜 You long to deepen your understanding of yoga beyond the physical postures.
💜 You'd love to explore yoga philosophy in a way that feels accessible, relevant and inspiring.
💜 You're curious about nervous system regulation and how yoga supports emotional wellbeing.
💜 You want to better understand your body through the different seasons of womanhood.
💜 You're navigating stress, burnout, perimenopause or simply the busyness of modern life.
💜 You believe in kindness, compassion and community.
💜 You dream of becoming a yoga teacher, or perhaps you're simply open to seeing where this journey leads.
💜 You're looking for more than a qualification. You're looking for transformation.

What Makes Heart Space Different?

At Heart Space, we believe yoga is about so much more than movement. It's about understanding ourselves. It's about learning to slow down. It's about creating spaces where women feel safe enough to exhale.

Throughout this journey we'll explore the ancient wisdom of yoga with great respect, whilst discovering how these timeless teachings continue to support women today.

Together we'll journey through:

✨ Yoga philosophy made beautifully accessible
✨ The Eight Limbs of Yoga
✨ The Yamas and Niyamas
✨ The Yoga Sutras
✨ The Bhagavad Gita
✨ Women's anatomy and physiology
✨ Hormones and the changing seasons of a woman's life
✨ Nervous system regulation
✨ Breathwork and meditation
✨ Compassionate communication
✨ Trauma-aware principles
✨ Holding space with confidence
✨ Creating meaningful yoga experiences
✨ Teaching safely and authentically

Rather than simply learning about yoga, you'll learn how to live it.

Honouring Women

Heart Space has always been a place where women gather. To breathe. To share. To laugh. To cry. To support one another through every season of life. This training reflects exactly that.

Together we'll explore the unique experiences of women's bodies, hormones and life transitions, alongside the ancient wisdom of yoga. We'll celebrate the importance of community, recognising that women have gathered in circles for generations, to tell stories, to learn from one another and to remember that they were never meant to journey alone.

This isn't simply a training. It's a community. One that I hope will remain with you long after the course has finished.

How You'll Learn

We've intentionally designed this course to be spacious, supportive and deeply immersive.

🌸 Ten Heart Space Weekends

Ten inspiring weekends together (Saturday & Sunday, 10:00am–6:00pm) filled with yoga, philosophy, discussion, movement, meditation, practical learning and community.

🌿 Ten Heart Space Evenings

Monthly Wednesday evening gatherings where we'll reconnect, reflect, ask questions, enjoy yoga together and continue growing as a community.

💻 Online Learning

Twenty hours of beautifully curated online content, allowing you to learn at your own pace through posture tutorials, anatomy, philosophy, teaching demonstrations and additional resources.

A Different Kind of Teacher Training

This journey has been written as a story. Not divided into modules, but into chapters. Because every woman arrives with her own story, and every chapter of life shapes the next.

The Sanskrit word sutra means "thread." Throughout this journey, we'll weave together the threads of yoga philosophy, women's wellbeing, community, compassion and personal growth.

By the end of the course, you'll not only have a deeper understanding of yoga, you'll have written a new chapter of your own story.

Course Requirements

To ensure you gain the most from this journey, we ask that you have a minimum of two years of regular yoga practice before enrolling. You don't need to be an advanced yogi, just someone with a genuine love of yoga, a curiosity to learn and an open heart.

Your Investment

£1,250

Why is this training £1,250?

When I first launched this training, it was priced at £2,500. Whilst it reflected the time, care and expertise that goes into creating a programme like this, I realised that it also placed it beyond the reach of many wonderful women who would have loved to join us.

At Heart Space, accessibility is one of my core values. I truly believe that the opportunity to deepen your understanding of yoga, reconnect with yourself and, if you choose, become a yoga teacher shouldn't be limited by financial barriers.

That's why I've made the decision to offer this journey for £1,250, with a £250 deposit followed by 10 monthly payments of £100.

The quality of the training hasn't been reduced, only the barriers to accessing it.

I believe yoga should be accessible, and we never want cost to become a barrier for women who feel called to this work.

To make the journey more manageable, payment is spread across the year from February- November.

£250 deposit to secure your place
10 monthly payments of £100

By the End of Your Journey you'll leave with so much more than a certificate. You'll leave with a deeper understanding of yoga. A greater appreciation of your own body and nervous system. A supportive community of like-minded women. A personal practice that will continue to sustain you. The confidence to teach yoga safely and compassionately, should you choose. And perhaps most importantly, you'll leave feeling more connected to yourself than when you first arrived.

If your heart has been quietly whispering that it's time for something new... If you've been longing to slow down, learn, grow and reconnect with yourself... If you believe that yoga has the power to change lives, not because of the shapes we make, but because of the way it helps us feel...

Then I'd be honoured to walk this journey alongside you.

Welcome to Heart Space. Your next chapter begins here.

Much Love & Namaste

Sophie x