🌿 Beginners Yoga 🌿

🌿 Beginners Yoga 🌿
Starting Monday 15th June | 6.30pm
5-Week Block

A gentle place to begin… or begin again ✨

If you’ve been thinking about trying yoga but didn’t know where to start, this is your invitation.

This 5-week beginners course has been created with so much care — a soft, supportive space where you can move at your own pace, learn the foundations, and reconnect with your body without pressure or expectation.

No flexibility needed.
No experience required.
Just come exactly as you are 💜

🌙 What to expect

Each week, we’ll gently build your confidence and understanding of yoga in a way that feels calm, accessible, and deeply nourishing.

Together we’ll explore:
✨ simple, easy-to-follow movement
✨ foundational yoga postures
✨ breathwork to calm and regulate your nervous system
✨ deep relaxation to help you fully unwind

This is not about pushing or striving…
It’s about softening, learning, and feeling good in your body again.

🌿 This class is for you if…

• You’ve never done yoga before
• You feel a bit nervous about joining a class
• You want something gentle, not intense
• You’re craving time for yourself to slow down and reset
• You’d love to feel more comfortable and confident in your body

💜 The Heart Space way

At Heart Space Yoga, everything is rooted in care, connection, and meeting you exactly where you are.

There’s no pressure here.
No performance.
Just presence.

A little pocket of calm at the start of your week ✨

Where?
Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG

When?
Mondays at 6.30pm

What do I need to bring?
I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.

How much?

£55 for a 5 week block

Spaces will be kept small to ensure a supportive, personal experience.

If you’ve been waiting for the “right time” to start…
this is it 💫

I can't wait to welcome you...

Much Love & Namaste

Sophie x 💜