Half day Retreat - Swim, Yoga & Soundbath

Join Heidi Gerrard & Jess Harrison for a transformative half-day retreat at the stunning and peaceful Lenches Lake, where we’ll have the lake to ourselves for a truly tranquil and immersive experience. This special event blends movement, breath, water, and sound, designed to leave you feeling deeply refreshed, balanced, and re-energized.

What’s Included:

🧘 Yoga – Gentle, grounding movement to awaken the body and calm the mind.
❄️ Cold Water Immersion / Swim – Boost circulation, reduce stress, and elevate your mood.
💨 Transformational Breathwork – Release tension, restore energy, and connect with your inner self.
🔔 Deep Relaxing Gong Bath – Let the soothing vibrations melt away stress and bring you into a state of pure relaxation.

✨ Disconnect, Recharge & Rebalance in nature’s healing embrace.

Your Facilitators:

🌿 Heidi Gerrard – With 25 years of yoga experience, Heidi is a classically trained musician and an international training provider and teacher in gong and sound healing. Her expertise in sound therapy creates deeply immersive and healing experiences.

🌊 Jess Harrison – A trained swim coach and Breathwork facilitator, Jess specialises in guiding participants through cold water immersion and Breathwork, helping to boost resilience, relaxation, and overall well-being.

Please let us know if any health issues or injuries

All activities are optional on the day 🙏