Experience a morning of yoga, breathwork, meditation and relaxation, followed by a delicious lunch in the beautiful surroundings of Inn on the Lake.
Arrive at 9:30 and enjoy a tea or coffee, with some time to chat before a two-hour yoga session. It will include a breathing practice, an hour or so of movement, a meditation and a lengthy guided relaxation will bring us up to lunch time.
Lunch options will be made available after booking, and the menu looks great!
Niveau: all
Please come dressed in comfortable clothes - nothing fancy is needed, just wear whatever helps you feel at ease. Bring some warm layers in case you cool down during the meditation and relaxation.
I can provide a mat if you need one, please let me know if you'd like to borrow one. All other props can be provided, unless you would like to bring your own.
You might like to bring a pillow or cushion as well as a blanket.
Parking is available on-site, and the hotel is fully accessible.
| Kosten | ||
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Half-day wellness retreat at Inn on the Lake
13 beschikbaar
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£45.00 |
The Inn on the Lake - Hotel & Events Venue in Kent
Watling Street
Shorne
Gravesend
DA12 3HB
Voorzieningen